October marks UM Mental Health Awareness Month, coordinated by the Student Affairs Office with a series of “mind-relaxing” activities. SHEAC continues its tradition of organizing diverse events to help students prioritize mental well-being and find moments of respite amid intense academic demands—especially during the high-pressure mid-term exam period.
The activity series included hands-on workshops that allow students to “clear their minds” through creative crafts; an aroma therapy session where students craft personalized stress-relief blends while discovering the benefits of essential oils for sleep and relaxation; and the college’s popular healthy exercise series, including “Small Steps Stress Away” by Jogging Club, Beach Volleyball Experience Workshop, and nature outings to ecological area of Cotai for fishing experiences that promote mental relaxation.
In total, these events drew about 180 student participants.
何鴻燊東亞書院積極投入澳大2025年度心理健康月
十月是澳大心理健康月，由學生事務處統籌一系列「養心」活動。何鴻燊東亞書院一如既往地策劃多項活動，引導同學重視心理健康，並透過參加活動得以在緊湊的學業節奏中覓得喘息良機——特別是在期中考試壓力較重的十月。 活動包括不同的工作坊，讓同學透過手工藝暫時「清空」思緒；香薰製作體驗班之中，同學親手調配減壓香薰，同時了解不同精油對助眠與鬆弛的正面功效。書院一貫推崇的健康運動系列亦未缺席，包括「排壓輕鬆跑」、沙灘排球體驗班，以及走進生態保護區，沉浸自然之美並享受垂釣之樂，讓腦袋能放空一下。以上活動合共吸引近180位同學參與。
